With so much distraction in our lives it is difficult to keep track of key relationships which can lead to neglect over time.

Each page in this section is devoted to a specific person. It is like a personal dossier of your observations of the person eg. Likes, dislikes, problems they are facing, what is important to them etc. going through this process helps you to collect your thoughts about your relationships and develop an appreciation for them (or the opposite).

Some people may find this section a bit controversial but it is merely writing down information that you keep in your head anyway. It will force you to think more outwardly resulting in becoming more considerate of others.

Step 5: Character